Weigh In record (no journal entry) for 22 April 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 22.59g | Prot: 114.30g | Carbs: 113.14g.
Breakfast: 삶은 계란, 머슬피스트 웨이프로틴 아이솔레이트, Quaker Oatmeal, 크로와상. Lunch: 닭가슴살, 사과, 밥. more...
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Gaining 0.7 kg a Week
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