Weigh In record (no journal entry) for 15 April 2021
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76.2 kg
Lost so far: 31.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 84.12g | Prot: 89.27g | Carbs: 204.43g.
Breakfast: Brüggen Muesli Cereales con Frutas, Milbona Leche Desnatada Calcio, Agua del Grifo, Kiwi, Café Espresso, Hacendado Yogur Natural 0%. Lunch: Café Espresso, Agua (Embotellada), Ropa Vieja. Dinner: Kania Mostaza Suave, Agua del Grifo, Lidl Tortilla de Patata con Cebolla. Snacks/Other: La Cestera Crackers Integrales, Hacendado Patatas Fritas Light, Hacendado Yogur Natural 0%, Café Espresso. more...
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Gaining 1.0 kg a Week
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Emilio60's Weight History
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