Weigh In record (no journal entry) for 21 April 2021
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85.3 kg
Lost so far: 13.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 82.27g | Prot: 98.41g | Carbs: 149.53g.
Breakfast: Tirolez Queijo tipo Cottage, Pão Integral. Lunch: Chocolate, Milano Biagio Linguiça Calebresa com Alho, Arroz Branco (Cozido), Pantera Feijão Carioca, Abóbora Cabotia, Alface, Palmito. Snacks/Other: Tirolez Queijo Coalho, Madero Maionese, Catupiry Requeijão Cremoso, Milano Biagio Linguiça Calebresa com Alho, Wickbold do Forno Pão Integral , Sadia Peito de Peru Defumado (40g), Tomates Vermelhos, Pelissari Queijo Minas Frescal, Madero Maionese, Wickbold do Forno Pão Integral . more...
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Losing 3.5 kg a Week
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