Weigh In record (no journal entry) for 21 April 2021
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103 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 55.95g | Prot: 65.38g | Carbs: 106.76g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Колбасой, Яйцо. Snacks/Other: Простоквашино Творог 9%. more...
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Losing 0.5 kg a Week
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