Weigh In record (no journal entry) for 21 April 2021
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57.3 kg
Lost so far: 16.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 39.82g | Prot: 52.98g | Carbs: 123.76g.
Breakfast: Kuru Kayısı, Maret Hindi Füme, Köy Ekmeği, Haşlanmış Yumurta, Pınar Süt Tam Yağlı (200ml), Pınar Süzme Peynir, Yeşil Zeytin. Dinner: Muz, Kuru Kayısı, Fırında Köfte, Fırında Patates, Pınar Doğal Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1456 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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