Weigh In record (no journal entry) for 13 April 2021
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86 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 60.06g | Prot: 82.80g | Carbs: 137.00g.
Breakfast: Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Beterrabas, Alface, Tomates Vermelhos, Cebola Roxa, Vinagre, Gallo Azeite Extra Virgem, Abobrinha Refogada, Molho de Carne, Mandioca Cozida, Bife a Rolê. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Tomates Vermelhos, Sadia Peito de Peru Defumado (40g), Pão Francês Integral, Tirolez Queijo Minas Frescal. more...
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2464 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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