Weigh In record (no journal entry) for 14 April 2021
|
84.8 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 35.22g | Prot: 47.23g | Carbs: 130.04g.
Breakfast: Peras, Banana Prata. Snacks/Other: Tomates Vermelhos, Sadia Peito de Peru Defumado (40g), Tirolez Queijo Prato, Hellmann's Maionese, Pão Francês, Pão Francês Integral. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|