Weigh In record (no journal entry) for 16 April 2021
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 71.79g | Prot: 60.78g | Carbs: 183.17g.
Lunch: Renata Macarrão Integral Penne, Almôndegas de Carne de Vaca, Omelete, Vinagre, Azeite de Oliva Extra-Virgem, Beterrabas, Alface. Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Aviação Manteiga sem Sal, Pão Francês. more...
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Losing 1.1 kg a Week
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