Weigh In record (no journal entry) for 17 April 2021
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83.9 kg
Lost so far: 15 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 94.61g | Prot: 152.70g | Carbs: 162.35g.
Breakfast: Bauducco Levíssimo Cracker (7), Queijo Meia Cura. Lunch: Feijão Carioca Cozido, Alcatra Grelhada, Bacalhoada, Arroz Branco (Cozido), Uísque. Dinner: Bacalhoada, Arroz Branco (Cozido), Alcatra Grelhada, Feijão Carioca Cozido. Snacks/Other: Amendoins Torrados e Secos (com Sal). more...
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2455 kcal
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Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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