Weigh In record (no journal entry) for 21 April 2021
|
89.8 kg
Lost so far: 29.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 53.72g | Prot: 152.67g | Carbs: 124.98g.
Breakfast: Maple Leaf Ground Turkey, Kirkland Signature Shredded Mozza-Cheddar Cheese, Kirkland Signature Egg Whites, Mama Lupes Tortillas. Lunch: Hummus , Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Eaten). Dinner: Vegetable Tempura, Shrimp Tempura, California Rolls, Steamed Rice, Baked or Broiled Salmon. Snacks/Other: Honeydew Melon, Simply Protein Peanut Butter Chocolate Bar, Apples . more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|