Weigh In record (no journal entry) for 21 April 2021
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 45.50g | Prot: 80.77g | Carbs: 310.02g.
Breakfast: Wickbold Pão de Forma Integral, Italac Leite Integral, Café com Açúcar, Requeijão. Lunch: Coca-Cola Coca-Cola, Coxa de Frango Frita sem Revestimento (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido), Macarrão Alho e Óleo. Dinner: Sadia Hambúrguer de Carne Bovina, Tirol Queijo Mussarela (18g), Panco Pão de Hamburguer, Ovo Frito. Snacks/Other: Açaí. more...
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Losing 0.8 kg a Week
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nanarampasso's Weight History
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