Weigh In record (no journal entry) for 21 April 2021
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48.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 42.18g | Prot: 58.45g | Carbs: 202.53g.
Breakfast: UBM Biscuits Pandan Wafer Cream, Buavita Guava Juice, Nanas, Bango Kecap Manis, Nasi Putih, Telur Ceplok, Tahu. Dinner: Bakso Ayam, Kentang Rebus, Sawi Putih, Tahu, Kurma, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Siantar Top Go! Potato, Minyak Wijen, Pisang. more...
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Losing 2.0 kg a Week
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diniraaaa's Weight History
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