Weigh In record (no journal entry) for 21 April 2021
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 21.71g | Prot: 165.74g | Carbs: 66.17g.
Breakfast: Pure Protein Мультипротеин. Lunch: Помидор Соленый, Гороховая Каша, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Pure Protein Мультикомпонентный Протеин, Творог (Полностью Обезжиренный). more...
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Losing 0.2 kg a Week
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levsha1986's Weight History
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