Weigh In record (no journal entry) for 21 April 2021
|
75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
|
906 kcal
|
Fat: 31.00g | Prot: 30.38g | Carbs: 128.27g.
Breakfast: Café com Leite e Açúcar, Pão Caseiro. Lunch: Cenouras, Bordon Salsicha Ao Molho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bordon Salsicha Ao Molho, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Hortifruti Bolo de Cenoura. more...
|
|
2595 kcal
|
Exercise:
Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patthyalm's Weight History
|