Weigh In record (no journal entry) for 21 April 2021
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58.8 kg
Lost so far: 3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 56.28g | Prot: 90.79g | Carbs: 122.48g.
Breakfast: Kellogg's Yulaf Ezmesi, Peynes Lor Peyniri, Muz, Performans Protein Tozu, Sıcak Suda Pişirilmiş Yumurta. Dinner: Bulgur (Pişmiş), Tavuk Pirzola. Snacks/Other: Muz, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Süt. more...
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Losing 0.1 kg a Week
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 Comments
Ne zamandır spor yapıyorsun
30 Jun 23 by member: rockteacher
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gannzedemir's Weight History
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