Weigh In record (no journal entry) for 21 April 2021
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 80.64g | Prot: 119.39g | Carbs: 206.40g.
Breakfast: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), União Açucar Cristal, Nescafé Tradicional, Pif Paf Presunto, Ovo, Pão Francês. Lunch: Pudim de Leite Condensado, Brócolis Cozido, Batata Inglesa, Seara Filezinho de Peito (Sassami). Dinner: Pizza de Chocolate, Pizza de Calabresa. more...
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Gaining 0.3 kg a Week
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Cristiano S Pereira's Weight History
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