Weigh In record (no journal entry) for 21 April 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 30.56g | Prot: 120.21g | Carbs: 112.30g.
Breakfast: Osötade Frysta Hallon, Arla Keso Supermini, Lindahls Kvarg. Lunch: Garant Kokosgrädde, Garant Kycklingfärs. Dinner: Linssoppa. Snacks/Other: Star Nutrition Supreme Casein Salted Caramel, Apelsiner, 100% Whey Protein Choklad, Äpple, Kokt Ägg, Kokt Ägg. more...
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2751 kcal
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Exercise:
Working - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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steady weight
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anja.mahrs's Weight History
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