priscilavko's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

68.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

447 kcal

Fat: 30.49g | Prot: 26.90g | Carbs: 17.48g. Lunch: Qualitá Tomate Cereja, Pepino (com Casca), Vale Fértil Azeitonas Verdes Fatiadas, Almeida Prado Mussarela de Búfala , Alface de Folha Verde. Dinner: Omelete ou Ovos Mexidos com Queijo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Silk Leite de Amêndoas. more...

1767 kcal

Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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priscilavko's Journal, 21 Apr 21

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priscilavko's Weight History