Weigh In record (no journal entry) for 21 April 2021
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68 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 40.99g | Prot: 68.21g | Carbs: 68.20g.
Breakfast: Starbucks Caffè Mocha Premium Instant , Muslo de Pollo. Dinner: La Preferida Jamón Pierna, Jamón de Pavo, Unimarc Media Palta, Ciabatta, Jumbo Pan Ciabatta Rustico. more...
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Losing 1.4 kg a Week
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Matias Ihl R's Weight History
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