Weigh In record (no journal entry) for 21 April 2021
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83 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 55.04g | Prot: 85.88g | Carbs: 206.59g.
Breakfast: Tahu Isi, Telur Ikan, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Isi, Frisian Flag Susu Uht Full Cream, Kurma, Perkedel Kentang, Kolak, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 7 kg a Week
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Dewiyanda's Weight History
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