Weigh In record (no journal entry) for 21 April 2021
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67.9 kg
Lost so far: 10.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 62.35g | Prot: 114.53g | Carbs: 197.11g.
Breakfast: Kurma, Prosana Proffle Coklat, Fitlife WPRO Whey Concentrate, Sunpride Banana. Lunch: KFC Fish Fillet, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel Dimasak, Tempe. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Lontong, SuperIndo Burger Sapi, Sate Ayam. Snacks/Other: Prosana Proffle Coklat, Wafer Coklat, Sari Roti Cheese Cake, Lumpia Basah. more...
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Gaining 1.8 kg a Week
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Wira Yogie's Weight History
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