Weigh In record (no journal entry) for 21 April 2021
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83.6 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 58.78g | Prot: 61.43g | Carbs: 126.18g.
Breakfast: Açúcar, Teixeira Manteiga com Sal, Tirolez Requeijão Cremoso Light, Bauducco Torrada Integral. Lunch: Azeite de Oliva, Camil Feijão Carioca Cozido, Swift Carne Moída de Patinho . Dinner: Perdigão Mortadela Ouro, Ovo Frito, Pão Francês. Snacks/Other: Bolo de Fubá. more...
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Gaining 0.1 kg a Week
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Ferarege's Weight History
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