Weigh In record (no journal entry) for 21 April 2021
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48.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 60.42g | Prot: 124.69g | Carbs: 271.30g.
Breakfast: Nescafé Clásico, Alpura Leche Light, Clara de Huevo, Huevo, Lechuga Iceberg (Incluye los Arrepollos), Knorr Caldo de Pollo, Danone Vitalinea Estilo Griego Natural, Aguacate, Papa Cocida. Lunch: McCormick Mayonesa (10g), Arroz Blanco, Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Bimbo Pan Bimbo Cero Cero. Dinner: Clara de Huevo, Nescafé Clásico, McCormick Sabroseador , Bimbo Pan Bimbo Cero Cero, Aguacate, Huevo, Mori-Nu Silken Tofu Organic Firm, Zuquini, Alpura Leche Light. Snacks/Other: Edulcorantes (Paquetes de Splenda, Sacarosa), Kellogg's All-Bran Original, Papaya, Alpura Leche Light, MVRA Nopalletas (Galletas Integrales sin Azúcar) 100℅ Naturales, Plátano, Melón, FUD Jamón Pechuga de Pollo, Jell-O Gelatina Light Fresa, Alpura Leche Light, Lala Griego Zero Natural. more...
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Losing 0.3 kg a Week
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Yaretzy103_'s Weight History
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