Weigh In record (no journal entry) for 21 April 2021
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52.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 41.49g | Prot: 57.83g | Carbs: 157.36g.
Breakfast: Manzana Fuji, PF Pechuga de Pollo Cocida, Quillayes Mantequilla, Pan Chapata Rustica. Lunch: Manzana, Hoffmann Pure de Papas, Carozzi Pomarola Natural, Castaño Pan Pita Integral, Espinacas, Brócoli, Chef Aceite de Oliva Extra Virgen. Dinner: Palta Hass, Kingsbury El Pan Perfecto, San Jorge Salchichas de Pavo (50g), Manzana. Snacks/Other: PF Pechuga de Pollo Cocida, Kingsbury El Pan Perfecto, Quillayes Mantequilla, San Jorge Salchicha , Hoffmann Pure de Papas, Soprole Leche Descremada. more...
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Losing 1.4 kg a Week
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floherranz's Weight History
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