Weigh In record (no journal entry) for 21 April 2021
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78.1 kg
Lost so far: 15.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 78.48g | Prot: 60.24g | Carbs: 171.27g.
Breakfast: Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Arroz Parboilizado Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Panqueca de Carne Moída. Dinner: Panqueca de Carne Moída. Snacks/Other: Vitamina de Abacate. more...
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Gaining 1.1 kg a Week
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felipe dimer's Weight History
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