Weigh In record (no journal entry) for 21 April 2021
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71.4 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 96.33g | Prot: 97.28g | Carbs: 164.52g.
Breakfast: Aurora Bacon em Fatias, Bonafont Água de Coco, Ovo (Inteiro). Lunch: McDonald's Del Valle Uva (300ml), McDonald's Big Mac, McDonald's Batata Frita (Média). Dinner: Madero Filé Mignon , Madero Caesar Salad de Entrada. Snacks/Other: Mr. Cheney Cookie Chocolate Chips. more...
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Losing 7.7 kg a Week
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nayanytk's Weight History
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