Weigh In record (no journal entry) for 21 April 2021
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82.9 kg
Lost so far: 7.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 79.65g | Prot: 138.05g | Carbs: 49.16g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Camponesa Leite Desnatado, Sadia Peito de Peru Defumado (40g), Camponesa Leite em Pó Integral, Ovo. Lunch: Cacau Show Tablete 70% Cacau, Linea Gelatina Zero, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Acém Cozido. Dinner: Quaker Aveia em Flocos, Itambé Iogurte Desnatado, Coqueiro Atum Solido. Snacks/Other: Itambé Iogurte Grego Zero Morango. more...
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Losing 0.1 kg a Week
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jacky2255's Weight History
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