Weigh In record (no journal entry) for 21 April 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 73.92g | Prot: 79.56g | Carbs: 88.45g.
Breakfast: Salam, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Şekerpare, Adana Kebap, Bulgur Pilavı. more...
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Losing 0.9 kg a Week
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tugcecik's Weight History
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