Weigh In record (no journal entry) for 08 January 2014
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87 kg
Lost so far: 16.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1110 kcal
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Fat: 22.55g | Prot: 35.28g | Carbs: 191.30g.
Breakfast: Hanavesi, Creme Bonjour Ruohosipuli Tuorejuusto, Oululainen Hapankorppu, Patonki. Lunch: Pastaa Tomaattikastikkeella (ei Lihaa). Dinner: Pastaa Tomaattikastikkeella (ei Lihaa). more...
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Losing 3.5 kg a Week
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