Weigh In record (no journal entry) for 21 April 2021
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69.4 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 59.45g | Prot: 76.04g | Carbs: 132.41g.
Breakfast: Tapioka Queso Tipo Sandwich, Galletas de Mantequilla, Latti Leche Descremada Deslactosada, Pietrán Jamón, Doña Paisa Arepa Extra Delgada. Lunch: Galletas de Mantequilla, Pasta de Tomate, Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis. Dinner: Huevo Frito. Snacks/Other: Galletas de Mantequilla, Mangos. more...
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Losing 4.2 kg a Week
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gabrielaguzmanab's Weight History
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