Weigh In record (no journal entry) for 21 April 2021
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72.5 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 32.22g | Prot: 65.52g | Carbs: 122.90g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg, Tesco Blueberries, Scott's Original Porage Oats with Semi-Skimmed Milk . Lunch: Sainsbury's Iceberg Lettuce, Tetley Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg, Sainsbury's Red Onions, Tomatoes, Mushrooms . Dinner: Carling Lager (Can), The Laughing Cow Light Cheese Triangle, Red Hot Chilli Peppers , Garlic , Tesco Cherry Tomatoes, Prawns, Tesco Tagliatelle. Snacks/Other: Skinny Crunch Chocolate Orange Snack Bar, Skinny Crunch Chocolate Orange Snack Bar. more...
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Losing 7 kg a Week
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katelyn3101's Weight History
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