Weigh In record (no journal entry) for 21 April 2021
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51.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 56.94g | Prot: 42.66g | Carbs: 119.08g.
Breakfast: Kurma. Dinner: Nasi Putih, Keripik Pisang, Kakap (Ikan) (Spesies Campuran), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kelapa, Air Kelapa, Kurma, Risoles. Snacks/Other: Buah Naga. more...
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1582 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, work out - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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