gijswinters's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

119.3 kg Lost so far: 11.5 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1787 kcal

Fat: 80.88g | Prot: 69.13g | Carbs: 196.85g. Breakfast: Havermoutpap. Lunch: Delhaize Boerenpaté, Boni Halfvolle Melk, Colruyt Everyday Halfvolle Melk, Nutella Choco, Calve Pindakaas, Delhaize Tijgerbrood. Dinner: Delhaize Quiche met Ham en Prei, Milbona Greek Style Mousse Blackberry, Sinaasappelen. more...

3464 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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