Weigh In record (no journal entry) for 21 April 2021
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66 kg
Lost so far: 2 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 40.09g | Prot: 101.55g | Carbs: 153.95g.
Breakfast: Queijo Fresco, Banana da Terra. Lunch: Ovo, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Bife de Carne de Vaca. Dinner: Repolho, Batata Inglesa Cozida, Cenouras, Caldo de Ossos. Snacks/Other: Martigran Granola sem Açúcar, Banana, Canto de Minas Iogurte Natural. more...
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Losing 0.7 kg a Week
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Carla Coutinho's Weight History
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