Weigh In record (no journal entry) for 21 April 2021
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74 kg
Lost so far: 34 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 27.29g | Prot: 59.00g | Carbs: 66.67g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Mamão Papaia, Friboi Carne Moída Patinho, Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), DIA Caxi, Maizena Amido de Milho, Ovo, Palmito. Snacks/Other: Itambé Leite em Pó Integral, Morangos, Vigor Iogurte Natural, Mel, Tirolez Queijo Minas Frescal. more...
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2191 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 4.9 kg a Week
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