Weigh In record (no journal entry) for 21 April 2021
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 66.73g | Prot: 111.87g | Carbs: 128.81g.
Breakfast: Croissant, Trader Giotto's Glaze. Lunch: Atkins Frozen Beef Merlot. Dinner: Whole Foods Market Two-Bite Coconut Macaroons, Baked or Broiled Fish, Tai Pei Combination Fried Rice, Fat Boy Ice Cream Sandwich. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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