Weigh In record (no journal entry) for 21 April 2021
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53.1 kg
Lost so far: 21.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 61.51g | Prot: 85.66g | Carbs: 115.26g.
Lunch: ABC Saus Sambal , So Good Spicy Chicken Wings, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: So Good Spicy Chicken Wings, Pepes Tahu, Ikan Mas Goreng, Terong Balado, Sambal Goreng, B.J. Bawang Merah Goreng, Nasi Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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Losing 1.4 kg a Week
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ratuaulias's Weight History
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