Weigh In record (no journal entry) for 21 April 2021
|
69.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
649 kcal
|
Fat: 22.50g | Prot: 29.84g | Carbs: 88.77g.
Breakfast: Buah Naga, Cimory Squeeze Yoghurt, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Dinner: Buah Naga, Ikan Tongkol Goreng, Tumis Kangkung, Tempe Goreng, Shirataki Mie Kering. Snacks/Other: Simba Cereal Bar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eviliaapriani's Weight History
|