Weigh In record (no journal entry) for 21 April 2021
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 59.73g | Prot: 72.89g | Carbs: 146.63g.
Breakfast: Yoki Tapioca, Café com Açúcar, Canastra Queijo Minas Artesanal, Sabor da Terra Semente de Chia. Lunch: Hambúrguer Caseiro, Outback Pão Australiano, Queijo Cheddar, Outback Fritas. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Calabresa. more...
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Losing 1.4 kg a Week
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Cris_Pessoa's Weight History
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