Weigh In record (no journal entry) for 21 April 2021
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 34.91g | Prot: 54.35g | Carbs: 174.96g.
Breakfast: Cabai Merah atau Rawit, Tempe Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Daun Kenikir, Tempe Goreng, Perkedel Jagung, Tempe Kukus, Kelor, ABC Terasi, Garam, Sereh, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Nasi Putih, Jeruk Nipis, Dada Ayam. Snacks/Other: Kacang Mete Sangrai Asin , Biokul Yogurt Plain. more...
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Losing 0.7 kg a Week
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Iftitah Amalia's Weight History
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