Weigh In record (no journal entry) for 21 April 2021
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.91g | Prot: 53.46g | Carbs: 171.43g.
Breakfast: Crownfield Vitte-Wheat And Rise Flaks, Coffee, Kiwi Fruit, Strawberries , Red Raspberries, Dragon Superfoods Chia, Dr. Keskin Ленено Семе( Натрошено), Oat Flakes Овесени Ядки, Milbona Skyr Blueberry. Lunch: Еко Мес Жарено Пуешко Филе, Milbona Goldessa Classic, Хляб Питка, Dr. Keskin Конопено Белено Семе, Боженци Кашкавал , DERONI Горчица Домашна, Apple Cider, Боженци Кисело Мляко 3.6%, Yellow Sweet Corn , Cherry Tomatoes, Cucumber (Peeled) , Mixed Salad Greens, Салата Айсберг. Dinner: Родна Стряха Филе Елена, Крем супа от тиквички. Snacks/Other: Бисквитки оризовки, Шоколадови бонбони, Roshen Dark Chocolate 56% Cocoa, Nestle Fitness Корнфлеикс С Мед И Бадеми, Olympus Овесено Мляко , Coffee, Strawberries , Bread Козунак , Фреш Фриш От Портокал, DE LUCIA Mascarpone , Brown Sugar , Egg Yolk, Egg White, Coffee with Milk, Jacobs 3 in 1 Caramel . more...
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Losing 0.7 kg a Week
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DesitaEm's Weight History
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