Weigh In record (no journal entry) for 21 April 2021
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99.7 kg
Lost so far: 18.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 77.66g | Prot: 102.89g | Carbs: 286.52g.
Breakfast: Ovo Frito, Café com Leite e Açúcar, Mamão Formosa, Melão Amarelo. Lunch: Arroz Parboilizado Cozido, Tilápia, Suco de Maracujá. Dinner: Padaria Pão Francês, Café com Leite e Açúcar, Vitamina de Mamão. Snacks/Other: Castanhas de Caju. more...
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Gaining 0.7 kg a Week
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Robert@ @r@ujo's Weight History
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