Weigh In record (no journal entry) for 21 April 2021
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 24.67g | Prot: 36.15g | Carbs: 71.84g.
Breakfast: Maratá Farinha Láctea , Italac Leite em Pó Integral. Lunch: Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Max Titanium Max Shake, Batavo Leite UHT Integral. more...
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Losing 0.7 kg a Week
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danieuclides's Weight History
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