Weigh In record (no journal entry) for 21 April 2021
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 14.67g | Prot: 22.24g | Carbs: 176.23g.
Breakfast: Türk Kahvesi. Lunch: Süt, Nestle Müsli Tropikal Meyveli. Dinner: Karpuz, Karnıyarık, Coca-Cola Coca-Cola, Çiğköfte Dürüm. Snacks/Other: Tam Yağlı Sade Yoğurt, Bal, Çilek, Eti Lifalif Yulaf Ezmesi, Nestle Polo, Çilek. more...
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Losing 3.5 kg a Week
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elifozcn.1's Weight History
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