JacyraB's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

80.9 kg Lost so far: 3.7 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

712 kcal

Fat: 21.99g | Prot: 70.59g | Carbs: 57.86g. Breakfast: Banana Prata, Café com Leite e Açúcar, Ovo Cozido. Lunch: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Tangerinas. more...

2183 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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JacyraB's Journal, 21 Apr 21

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JacyraB's Weight History