Weigh In record (no journal entry) for 21 April 2021
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 72.43g | Prot: 74.37g | Carbs: 147.20g.
Breakfast: Hacendado 100% Trigo Espelta Integral, Hacendado Arándanos Enteros , Hacendado Fresa o Freson, Activia Cremoso 0%. Lunch: Tomates Rojos, Aceite de Oliva, Judías Verdes, Huevo Escalfado, Papa Cocida, Costillas de Cerdo, Muslos de Pollo (Asados o Cocidos), Alcachofas Cocidas (Frescas), Penelas Alubias Blancas Cocidas. Dinner: Aceite de Oliva, Espiga Blanca Cracker 3 Semillas, Mercadona Pan de Pueblo , Calabacín, Cebollas, Huevo. Snacks/Other: Hacendado Nachos. more...
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2613 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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noepimia's Weight History
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