Weigh In record (no journal entry) for 21 April 2021
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138.4 kg
Lost so far: 9.4 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 45.41g | Prot: 143.48g | Carbs: 178.87g.
Breakfast: Arla Keso Naturell 4%, Fazer Rund & God, Scan Ugnsbakad Leverpastej, Löskokt Ägg. Lunch: Köttfärssås på Nötfärs, ICA Gnocchi. Dinner: Bulgur (Kokt), Guldgrytan Panerad Fläskschnitzel. more...
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Gaining 1.4 kg a Week
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