Weigh In record (no journal entry) for 21 April 2021
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55.2 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 94.57g | Prot: 67.71g | Carbs: 203.47g.
Breakfast: Alpro Barista Soya. Lunch: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Dinner: Sainsbury's Mixed Vegetables, Young's Fish Steak in Parsley Sauce, Longley Farm Natural Cottage Cheese. Snacks/Other: Nuii Almond & Java Vanilla Ice Cream, Twix Twix, Alpen Light Salted Caramel, Golden Wonder Ringos Salt & Vinegar, Tesco Pickled Red Cabbage, Alpro Barista Soya, Mango. more...
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Losing 1.0 kg a Week
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