Rayfa8620's Journal, 21 Apr 21

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Weigh In record (no journal entry) for 21 April 2021

66 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

827 kcal

Fat: 19.00g | Prot: 45.63g | Carbs: 119.17g. Breakfast: Air. Dinner: Sunpride Banana, Nasi Putih, Diamond Low Fat Milk, Gery Chocolatos Chocolate Drink, MEG Keju Serbaguna, Pepaya, Daun Singkong, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...

1822 kcal

Exercise: Low Impact Day 23 Thigh GGL - 1 hour, Resting - 20 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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Rayfa8620's Journal, 21 Apr 21

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Rayfa8620's Weight History