Weigh In record (no journal entry) for 21 April 2021
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82 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 39.77g | Prot: 48.30g | Carbs: 188.10g.
Breakfast: Bubur Kacang Hijau. Lunch: Kerupuk Asin, Ikan Tongkol, Opor Ayam, Sayur Campuran, Nasi Putih. Dinner: Sawi Hijau, Indomie Rasa Ayam Bawang, Bakso Daging Sapi, Bakso Daging Sapi. Snacks/Other: Susu Coklat, Wafer Coklat. more...
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Losing 0.5 kg a Week
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sehat bugar dan ceria's Weight History
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